Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high fat, low-fiber diet or S.A.D (Standard American Diet) has substantially altered our gut bacteria, contributing to all sorts of Over the last 100 years, with the industrialization of our food supply, our diet has c...

Simple Tips to Build Self-Confidence Have you ever had an experience where you were excited about a new relationship, a new opportunity, or learning something new, and all of a sudden your feeling of excitement turned into a feeling of fear? We all have. In my work with clients and teaching on the subjects of mindfulness and behavior change at QTD, I have fo...