10 Things I Wish I Knew Before I Started
Free Guide to Keeping It Simple because you are Busy 
so that you Get Results and Avoid Pitfalls in your 90 day Wellness Project

GET GUIDE

Keeping Self Confidence Building Simple

Simple Tips to Build Self-Confidence Have you ever had an experience where you were excited about a new relationship, a new opportunity, or learning something new, and all of a sudden your feeling of excitement turned into a feeling of fear? We all have. In my work with clients and teaching on the subjects of mindfulness and behavior change at QTD, I have fo...

Read More