10 Things I Wish I Knew Before I Started
Free Guide to Keeping It Simple because you are Busy 
so that you Get Results and Avoid Pitfalls in your 90 day Wellness Project

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Good Gut Health VS Bad Bugs

Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high fat, low-fiber diet or S.A.D (Standard American Diet) has substantially altered our gut bacteria, contributing to all sorts of Over the last 100 years, with the industrialization of our food supply, our diet has c...

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Staying Motivated? 30 Tips to Insure Your Success!

Staying Motivated? 30 Tips To Insure Your Success! January 14, 2018 Staying motivated can be tough under the best circumstances. So what happens to your healthy eating and exercise goals when the chips are down? Often, they get pushed aside and bad habits sneak back into the daily routine. You’re not alone, it happens to the best of the best! But it ...

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11 Essential Steps of Ego-Crushing Inadequacy for Success

Go that way, really fast. If something gets in your way- Turn.” Charles De Mar, Better Off Dead. Some choice advice dispelled in the 1980’s. It’s as true today as it was then. Someone else described this process in terms of business “Fail as fast as you can, so you can succeed faster.” Bygone are the days of careful and strategic navigation through lif...

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Serotonin...How to Boost it & What to Eat so Happiness Heals the Brain

The happiness starter pack. In addition to taking BLISS , try these helpful hints: Get enough vitamin B6– since you must acquire this very important vitamin from your foods (or supplements), here are some vitamin B6-rich options: spinach, turnip greens, garlic, cauliflower, mustard greens, celery, fish (especially tuna, halibut, salmon, cod and snapper...

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Keeping Self Confidence Building Simple

Simple Tips to Build Self-Confidence Have you ever had an experience where you were excited about a new relationship, a new opportunity, or learning something new, and all of a sudden your feeling of excitement turned into a feeling of fear? We all have. In my work with clients and teaching on the subjects of mindfulness and behavior change at QTD, I have...

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Forming Habits Can Be Motivation

Positive Triggers to Stay Motivated When Starting a New Habit When I started my career as a coach, in the beginning it was truly meant to reignite my own need to make some serious life changes. In doing so, thru research and observation, I noticed that many of my friends, women, ranging from 21 and 80 years old were struggling in areas of health, finance...

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