10 Things I Wish I Knew Before I Started
Free Guide to Keeping It Simple because you are Busy 
so that you Get Results and Avoid Pitfalls in your 90 day Wellness Project

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Good Gut Health VS Bad Bugs

Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high fat, low-fiber diet or S.A.D (Standard American Diet) has substantially altered our gut bacteria, contributing to all sorts of Over the last 100 years, with the industrialization of our food supply, our diet has c...

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Serotonin...How to Boost it & What to Eat so Happiness Heals the Brain

The happiness starter pack. In addition to taking BLISS , try these helpful hints: Get enough vitamin B6– since you must acquire this very important vitamin from your foods (or supplements), here are some vitamin B6-rich options: spinach, turnip greens, garlic, cauliflower, mustard greens, celery, fish (especially tuna, halibut, salmon, cod and snapper...

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