10 Things I Wish I Knew Before I Started
Free Guide to Keeping It Simple because you are Busy 
so that you Get Results and Avoid Pitfalls in your 90 day Wellness Project

Staying Motivated? 30 Tips to Insure Your Success!

Staying Motivated? 30 Tips To Insure Your Success! January 14, 2018  Staying motivated can be tough under the best circumstances. So what happens to your healthy eating and exercise goals when the chips are down? Often, they get pushed aside and bad habits sneak back into the daily routine.   You’re not alone, it happens to the best of the best!  But it does...

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Serotonin...How to Boost it & What to Eat so Happiness Heals the Brain

The happiness starter pack.  In addition to taking BLISS , try these helpful hints: Get enough vitamin B6– since you must acquire this very important vitamin from your foods (or supplements), here are some vitamin B6-rich options: spinach, turnip greens, garlic, cauliflower, mustard greens, celery, fish (especially tuna, halibut, salmon, cod and snapper), p...

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Forming Habits Can Be Motivation

Positive Triggers to Stay Motivated When Starting a New Habit When I started my career as a coach, in the beginning it was truly meant to reignite my own need to make some serious life changes. In doing so, thru research and observation, I noticed that many of my friends, women, ranging from 21 and 80 years old were struggling in areas of health, finance and...

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