HEALTHY LIFESTYLE
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MOVEMENT | MINDFULNESS | MENTAL WELLNESS
 

Tai Chi


Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. 

Floor Exercises for Strength


Your core muscles are the link connecting your upper and lower body. Whether you're tossing a ball or vacuuming the floor, the necessary motions either originate in your core, or move through it.

A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries.

Pilates


Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 


Lighting the Path to Whole Body Wellness

 

Daily practices to bring you peace.

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MOVEMENT

Movement helps keep your mind and body sharp. Regular exercise can boost your energy, happiness and outlook, prevent pain and injury, and improve body composition. These guided workouts can be done anywhere to strengthen your core functional movements so you can move through your day with ease!

Functional Full-Body Circuit Sunset Workout
Enhance positive mood and feelings of well-being, Support healthy body composition, Increase metabolism, Aid heart health.

All of the movements can be done at your own pace. Refer to the Full-Body Workout Walk through 7 for movement alternatives. Feel free to listen to your own workout music if you’d like, and have fun!

Aid muscle memory, Increase metabolism, Amp up mood, Ease everyday movements.

All of the movements can be done at your own pace. Refer to the Pull Workout Walk through for movement alternatives. Feel free to listen to your own workout music if you’d like, and have fun!

Enhance positive mood and feelings of well-being, Support healthy body composition, Increase metabolism, Aid heart health.

All of the movements can be done at your own pace. Refer to the Full-Body Workout Walk through 4 for movement alternatives. Feel free to listen to your own workout music if you’d like, and have fun!

MINDFULNESS

Practicing Mindfulness helps us enjoy each and every moment of our lives and be fully present for those moments without judgment. Increase positive emotions, memory and support your immune system by taking a few minutes each day to pause and reconnect. 
Amare Meditation
Show love for yourself and others in this guided Amare Love Meditation.
Instill feelings of well-being, Improve mood, Increase self-acceptance, Relieve stress

Enjoy a guided breathing meditation. Take a moment to focus on your breath and bring a renewed sense of peace and calm to your busy day.
Help you focus on the present moment, Promote relaxation, Lower your heart rate, Instill a sense of peace.

Take a pause from your busy day to melt away stress and worries with a mood-boosting stress relief meditation.
Melt away stress, Ease tension, Improve mood, Benefit mental wellness

Mental Wellness Diet

Diets get a bad rap. A diet is a style of eating, not restriction. 
Discover how filling your plate with the right foods can 
not only make you healthier, but also happier! 
Culinary Therapy for Mental Wellness

Did you know cooking benefits not just your body but also your mind? Discover how you can cook up some mental wellness.


Many foods are quick to grab, but not-so-nutritious. Follow Brooke and Dr. Shawn as they navigate the do’s and don’ts of snack foods. 


Simple, speedy and flavor-packed. This one is easy to multiply and feed the whole family. 


Unlock ALL the videos programs for Mindfulness, Movement and the Mental Wellness Diet when you become an Amare member. 

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